It’s good to demand the most of yourself, but often it can go too far. It can start with picturing the best class project, analyzing each social setting or feeling concerned about your...
The sweaty palms, the racing heart, the sour taste of breakfast in your mouth —what is it that makes job interviews so frightening, and is there a way to mitigate interview anxiety?
Job interviews...
After a polarizing election year, and a less-than-peaceful transition of power, it is becoming increasingly apparent that political beliefs are tied to emotions.Neuroscientists from the Brain and Creativity...
According to the World Health Organization, roughly 350 million people around the world are affected by depression.While depression correlates to mental health, researchers have long looked at the links...
Children are often taught a simple rhyme to help them deal with bullying at school.
“Sticks and stones may break my bones, but words will never hurt me.”
Despite the reassurance of the rhyme,...
Weber State University students teamed up to research and learn about the effects smartphone addiction on test taking anxiety amongst college students.
Jake Ombach and J’lene Rea, along with...
Psychologist Steven Szykula opened students' minds and offered them a different perspective on the world of psychotherapy. The psychology department was able to host a lecture given by Szykula on Nov....
Located on the second floor of the Student Services building on the main campus in Ogden, the Counseling & Psychological Services Center offers counseling services to students and faculty at Weber...
The end of the semester is rapidly approaching. Students and faculty are bracing for the onslaught of finals, papers, assignments and anxiety that comes with the close of every semester. Mounting deadlines...
The lights are all coming on, the trees are going up, and the family is flying in to stay for a few days. It’s holiday time, and that means it’s time for a hefty helping of holiday stress.
Holiday...
