Throughout the years, it has become the recommended standard to drink eight glasses of water per day. However, a new study led by Monash University in Australia, is challenging that […]
Running tips: some to help you stay safe, and some to improve morale!
Summer is here in full force and does not seem to be letting up anytime soon– just ask my most recent sunburn and the constant band of sweat on my […]
You’ve heard people say it, and you may have said it yourself after a night out with your friends: “I’m never drinking again.” This phrase tends to be preceded by a pounding […]
Assistant athletic performance professor Jordan Utley knows all about dehydration. “It is typical for us to weigh athletes before and after practice to measure how much weight is lost through […]