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    Tag: relaxation

    Opinion – Kicking back and relaxing with some mindful meditation

    Campus Events, Campus Service, Columns, Health, Opinion

    I’ll be the first to admit I’m not the best when it comes to relaxing — and I mean really relaxing. Living with five other people makes finding moments to […]

    February 22, 2021February 22, 2021 by Kierstynn King
    Posted in Campus Events, Campus Service, Columns, Health, OpinionTagged counseling, Counseling & Psychological Services Center, Counseling and Psychological Services Center, counseling center, Craig Oreshnick, Kierstynn King, Meditation, meditation session, mindful meditation, Mindful Meditation group, Mindfulness, Reiki, relax, relaxation, relaxation methods, Relaxaton/Meditation, self care, Stress, stress relief, stress relief center, Weber, Weber State, Weber State University, WSULeave a comment

    Say yes to relieving stress

    Campus Service, Health, Mywebermedia Slider, Signpost Slider

    With finals approaching, along with managing online classes during COVID-19, student stress levels are high. A group of researchers from the University of North Carolina Chapel Hill and Harvard Medical […]

    November 30, 2020November 30, 2020 by Ally Nelson
    Posted in Campus Service, Health, Mywebermedia Slider, Signpost SliderTagged Campus, campus services, Chi machine, Christina Farr, college stress, college student stress, college students, Coping with COVID, coping with COVID-19, coronavirus, COVID, COVID-19, Finals, finals week, Finals Week Tips, full body massage, HLTH 1110, Hydro massage, inversion table, Jayk M., light and sound treatment, Loneliness, Massage chair, massage chairs, massages, Michael Olpin, Nicole Hadley, Ogden Campus, pandemic, relaxation, relaxation methods, SRC, Stress, stress education, stress management, stress relief, stress relief center, stress relieving methods, student fees go here, Swenson Complex, Weber, Weber State, Weber State University, WSULeave a comment

    Overcoming the mid-semester slump

    Above the Scroll, Columns, Opinion

    A strange phenomenon sweeps over campus around the middle of each semester. This strange force can turn even the most focused, driven student into a couch potato who vehemently refuses to […]

    October 17, 2015 by Kellie Plumhof
    Posted in Above the Scroll, Columns, OpinionTagged fall break, procrastination, relaxation, school, semester, Stress, Weber State UniversityLeave a comment

    Taking a break from technology

    Columns, Opinion, Science & Tech

    It’s 7:15, and you’ve got to be out the door in less than two minutes to ensure you won’t be late for work. You do a quick check for the […]

    June 28, 2015September 8, 2015 by wsusignpost
    Posted in Columns, Opinion, Science & TechTagged addiction, devices, Internet, Online, relaxation, technology

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