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Just how fit is CrossFit?

Dax Johnson April 14, 2017

CrossFit athletes equate to modern-day versions of the Greek mythical demigod Hercules, showcasing their incredible strength, never-ending stamina and relentless will to accomplish labors.Developed and...

A man runs across the Brooklyn Bridge in New York on Saturday, Jan. 23, 2016, during a weekend snow storm blanketing the East Coast in snow. (Source: Tribune News Service)

Winter Training options for runners

Alex Flitton October 27, 2016

Winter may seem like an unavoidable obstacle for runners and bikers, but snow on the ground doesn’t mean that all progress needs to cease. There are a handful of ways that athletes can stay in shape...

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