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Puppy tired after playing with his new ball. (BriElle Harker / The Signpost)

Finding joy

BriElle Harker April 14, 2020

Even in the hardest of times there is always something to bring you joy. For many of us, the COVID-19 pandemic brings uncertainty and anxiety. But we need to remember that joy is still all around us; we...

Being grateful year-round, and not just on Thanksgiving, can provide mental and physical benefits. (Source: Tribune News Service)

Year-round gratitude can change your life

Spencer Stevens November 18, 2016

Each November, Americans celebrate Thanksgiving and take time to reflect and be grateful, but being grateful during the entire year can reap more benefits. In November of 2014, Forbes published...

Sarah Selwood, left, and Ashley Wilson from Australia take a selfie at Tunnel View in Yosemite National Park, Calif., on December 30, 2015. (Laura A. Oda/Bay Area News Group/TNS) Photo credit: MCT

Science Weekly: Say cheese

Kellie Plumhof June 13, 2016

The addition of a camera to the cell phone was a game-changer for the way we experience life, especially important events. Most people today have the option to pull out their cell phones and snap pictures...

Documentary explores what it means to be happy

Kylie Coats October 9, 2015

The Counseling and Psychological Services Center, CPSC, held a screening of a documentary that was followed by a panel discussion about what helps people feel true happiness in the Wildcat Theater on...

7 doses of instant happiness

February 26, 2015

It’s said that true happiness comes from within, so what happens when you need a little dose of external joy? Check out these tips for an instant pick-me-up. Delight in the Panda Cam Nothing brings...

Simonson Says: Money can't buy happiness? Really?

March 17, 2013

This week, I was sitting in the Shepherd Union Building's cafeteria when I heard the students at the table next to me saying something like, "Money can't buy happiness, but it sure helps." (You might think...

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