Winter Training options for runners

Clubs/Organizations, Health, Sports

Winter may seem like an unavoidable obstacle for runners and bikers, but snow on the ground doesn’t mean that all progress needs to cease. There are a handful of ways […]

Science Weekly: New study challenges 8 glasses a day

Science Weekly

Throughout the years, it has become the recommended standard to drink eight glasses of water per day. However, a new study led by Monash University in Australia, is challenging that […]